Sign up for the Crossfit Open starts next week on Feb. 1st ... you don't have to be a Crossfitter to compete. If you think you have what it takes to be the "Fittest on Earth", then try and prove it. Competition is open for ANYBODY - that way the title can be undisputed. http://youtu.be/YAu-ftOM3C8 - RICH FRONING - Crossfit Games 2012 Male Champion "The Fittest Man on Earth" - ANNIE THORISDOTTIR - Crossfit Games 2012 Female Champion "The Fittest Woman on Earth" Add Comment Athlete of the Week - Hugo Viteri 01/27/2012
![]() Hugo performing his specialty - Muscle Ups Name: Hugo Viteri Nickname: "Eeyore" Date of Birth: March 12, 1988 Hometown: Deltona, FL How long have you been at Hybrid? I started doing Jiu-Jitsu at Hybrid in March of 2010, and I started doing Crossfit in September 2011. Favorite Workout: Anything with muscle-ups and/or ropeclimbs...and without overhead squats! About Hugo: - Hugo earned his blue belt in Brazilian Jiu-jitsu in Sept. 2011 (Ribiero) - Served in the United States Navy from 2006 - 2011 - Has been an avid guitar player for 9 years Hugo has recently finished his tour in the Navy and is moving back home to Florida to be closer to his 3 yr old daughter, Chloe. When he gets there he will be joing the American Top Team gym. We will miss him and wish him the best of luck. Come back and visit us, Homie - any time. SIDENOTE: Hugo would also like to mention that, for the record, he can do more muscle ups than Erin McDaniel. Workout of the Day - 1/27/2012 01/27/2012
![]() FRONT LUNGE - lunge with bar in the front rack position QUOTE OF THE DAY: "No one is useless in this world who lightens the burden of it to anyone else." - Charles Dickens SKILL: Max Height Box Jump - 8 attempts...ERIK! Make sure you record your height and post it up. WOD: 4 RNDS 8 x Front Lunges @ 135#/95# - (see picture) 8 x Bar Rollouts - (see picture) Followed By: 30 - 20 - 10 Med Ball Slams Russian Twists 3 - 2 - 1 Stair Climbs w/ Med Ball ![]() BAR ROLLOUT Hey, Guys - please check this out. It really speaks for alot of coaches AND athletes. Not going to call anybody out, but if the shoe fits: wear it. http://crossfithollywood.com/ego Workout of the Day - 1/26/2012 01/26/2012
QUOTE OF THE DAY: "If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world." - Vinoba Bhave SKILL WORK: Muscle Up Progression WOD: "Baby Eva" 5 RNDS 200m Run 10 x Pullups 10 x Kettlebell Swings @ 2pd(72)/1.5pd(53) Workout of the day - 1/25/2012 01/25/2012
***QUOTE OF THE DAY*** "A determined person will do more with a pen and paper, than a lazy person will accomplish with a personal computer." ~Catherine Pulsifer~ ---WOD--- 5 - 4 - 3 - 2 - 1 Clean & Jerk @ 185#/100# 50 - 40 - 30 - 20 - 10 Air Squats AbMat Situps ATHLETE OF THE WEEK WILL BE CHOSEN TODAY - WHO WILL IT BE??? Workout of the Day - 1/24/2012 01/24/2012
***QUOTE OF THE DAY*** "Always do what you are afraid to do." - Ralph Waldo Emerson - -----WOD----- Strength/Skill: Ring Dips 5-5-5-5-5 Followed By: 21 - 15 - 9 Deadlift @ 225#/155# Burpees (over bar) POST TIMES & COMMENTS!!! Workout of the Day - 1/23/2012 01/23/2012
QUOTE OF THE DAY: "A fool thinks himself to be wise, but a wise man knows himself to be a fool." William Shakespeare WOD: Skill work - Olympic Lift Review. PVC/Empty bar only. Beginners - power, Advanced - full. FOLLOWED BY: 500m Row 10 to 1 TRX Rows Pushups 10 to 1 Knees to Elbows Box Jumps 500m Row NOTE: Just want to say thank you to all of the Hybrid family for the kind words, well-wishes, and prayers while I was gone. Also, thank you to the coaching staff for covering and running things...AGAIN...in my absence. You guys are one of the best staffs in the business. So to everybody at Hybrid, friends and coaches, love you Ladies can lift weights to!!! 01/21/2012
Ladies, I know I hear this all the time and im sure many of the other coaches do as well. When we are encourageing you to go a little heavier and you say, "I dont want to get big." Fear not, you will not get bulky. The only way you can end up like the woman above is by eating like a tank and deicating your life to becomeing huge. So next time I or one of the other wonderful coaches says go ahead and throw on ten more, do it. Although you may think you need 10 hours of cardio to get that "barbie look," you dont!!! Lift weights!!! *****WOD***** TABATA Squats Followed by 50x KB Swings 50x Knees to Elbows 50x Wall Balls 50x Ring Rows If we are done and I feel like beating you up a little more, I will :) Coach J Ps, If you are getting sick of me pappa Roman will be back soon. Workout of The Day 1/20/12 01/20/2012
![]() Old school *****Quote of The Day***** "And will you succeed? Yes you will indeed! 98 and three fourths percent guaranteed! Kid, you'll move mountains." Dr. Seuss ---Skill Work--- 4 sets of 12 Clapping Pushups 30 Sec Rest *****WOD***** 1 to 10 of Power Clean (155/105) V-ups Box jumps (30''/24'') | ArchivesJanuary 2012 CategoriesAll |













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