Sign up for the Crossfit Open starts next week on Feb. 1st ... you don't have to be a Crossfitter to compete. If you think you have what it takes to be the "Fittest on Earth", then try and prove it. Competition is open for ANYBODY - that way the title can be undisputed.
http://youtu.be/YAu-ftOM3C8

- RICH FRONING -
Crossfit Games 2012 Male Champion

"The Fittest Man on Earth"

- ANNIE THORISDOTTIR -
Crossfit Games 2012 Female Champion

"The Fittest Woman on Earth"

Name: Hugo Viteri
Nickname: "Eeyore"
Date of Birth: March 12, 1988
Hometown: Deltona, FL

How long have you been at Hybrid?
I started doing Jiu-Jitsu at Hybrid in March of 2010, and I started doing Crossfit in September 2011.

Favorite Workout:
Anything with muscle-ups and/or ropeclimbs...and without overhead squats!

About Hugo:
- Hugo earned his blue belt in Brazilian Jiu-jitsu in Sept. 2011 (Ribiero)
- Served in the United States Navy from 2006 - 2011
- Has been an avid guitar player for 9 years

Hugo has recently finished his tour in the Navy and is moving back home to Florida to be closer to his 3 yr old daughter, Chloe. When he gets there he will be joing the American Top Team gym. We will miss him and wish him the best of luck. Come back and visit us, Homie - any time.

SIDENOTE: Hugo would also like to mention that, for the record, he can do more muscle ups than Erin McDaniel.

QUOTE OF THE DAY:
"No one is useless in this world who lightens the burden of it to anyone else."
- Charles Dickens

SKILL:
Max Height Box Jump - 8 attempts...ERIK! Make sure you record your height and post it up.

WOD:
4 RNDS
8 x Front Lunges @ 135#/95# - (see picture)
8 x Bar Rollouts - (see picture)
Followed By:
30 - 20 - 10
Med Ball Slams
Russian Twists
3 - 2 - 1
Stair Climbs w/ Med Ball

Hey, Guys - please check this out. It really speaks for alot of coaches AND athletes. Not going to call anybody out, but if the shoe fits: wear it.
http://crossfithollywood.com/ego

QUOTE OF THE DAY:
"If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world."
- Vinoba Bhave

SKILL WORK:
Muscle Up Progression

WOD:
"Baby Eva"
5 RNDS
200m Run
10 x Pullups
10 x Kettlebell Swings @ 2pd(72)/1.5pd(53)

***QUOTE OF THE DAY***
"A determined person will do more with a pen and paper, than a lazy
person will accomplish with a personal computer."
 ~Catherine Pulsifer~

---WOD---
5 - 4 - 3 - 2 - 1
Clean & Jerk @ 185#/100#
50 - 40 - 30 - 20 - 10
Air Squats
AbMat Situps


ATHLETE OF THE WEEK WILL BE CHOSEN TODAY - WHO WILL IT BE???

***QUOTE OF THE DAY***
"Always do what you are afraid to do."
- Ralph Waldo Emerson -
-----WOD-----
Strength/Skill: Ring Dips 5-5-5-5-5
Followed By:
21 - 15 - 9
Deadlift @ 225#/155#
Burpees (over bar)

POST TIMES & COMMENTS!!!

QUOTE OF THE DAY:
"A fool thinks himself to be wise, but a wise man knows himself to be a fool."
William Shakespeare

WOD:
Skill work - Olympic Lift Review. PVC/Empty bar only. Beginners - power, Advanced - full.
FOLLOWED BY:
500m Row
10 to 1
TRX Rows
Pushups
10 to 1
Knees to Elbows
Box Jumps
500m Row

NOTE: Just want to say thank you to all of the Hybrid family for the kind words, well-wishes, and prayers while I was gone. Also, thank you to the coaching staff for covering and running things...AGAIN...in my absence. You guys are one of the best staffs in the business. So to everybody at Hybrid, friends and coaches, love you

  Ladies, I know I hear this all the time and im sure many of the other coaches do as well. When we are encourageing you to go a little heavier and you say, "I dont want to get big." Fear not, you will not get bulky. The only way you can end up like the woman above is by eating like a tank and deicating your life to becomeing huge. So next time I or one of the other wonderful coaches says go ahead and throw on ten more, do it. Although you may think you need 10 hours of cardio to get that "barbie look," you dont!!! Lift weights!!!
*****WOD*****
TABATA Squats
Followed by
50x KB Swings
50x Knees to Elbows
50x Wall Balls
50x Ring Rows

If we are done and I feel like beating you up a little more, I will :)
Coach J
Ps, If you are getting sick of me pappa Roman will be back soon.

*****Quote of The Day*****
"And will you succeed? Yes you will indeed! 98 and three fourths percent guaranteed! Kid, you'll move mountains."
 Dr. Seuss
---Skill Work---
4 sets of 12 Clapping Pushups 30 Sec Rest

*****WOD*****
1 to 10 of
Power Clean (155/105)
V-ups
Box jumps (30''/24'')