So yes, there are calculators and rules of thumb that use percentages, formulas and the assumption that we are technically sound, but none of us are perfect or ideal lifters. We all have little quirks and oddities with regards to how our bodies move and what goes through or heads when we lift. So rather than focus what we think we “should” be able to do, it is more important and beneficial to look at what we can do, what we want to be able to do, and what we need to do in order to get there.
From the Tabata Times article entitled "Stop Saying 'I Should Be Able to…' - read the article at:
Rope Climbs/Legless Rope Climbs
INT/ADV: 8 x Rope Climbs...OR...4 x Legless Rope Climbs
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Power Cleans @ 135#/95#
CA$H OUT: 50 x Double Unders