We all have external factors that motivate us to show up every day: to live a longer life; to live a better life; to do physical activities with our kids or friends; to get better at a sport, to look better naked; to be harder to kill...The motivations to be fit are infinite. The ways people express their fitness only begin once they leave the “box.”
From the Tabata Times article "How Do You #ExpressYourFitness?" - read the article at:
3 x Front Squats @ 80%
6 x DB Snatches (3/3) AHAP
10 x Wipers
10 x Hurdle Jumps @ 30"/24"