Athletes and coaches took on the final Open WOD (15.5) this Saturday at Hybrid. It was a very challenging workout and a very challenging year for the Open. I'm sure everybody learned a lot about themselves...including movements and skills that we need to work on. I'm proud of all of you who took on the challenge and chose to participate this year. Great work...now back to training!
"The concept of food as a treat is baked into our society. I’m not immune to this concept and, before I learned to love lifting iron for the sake of how it made me feel (versus the way it made me look), I was much more of an outcome-motivated gal. I was in that gym thinking that an extra set of this or more time doing that allowed me to eat more. I was earning my food in the gym."
From Eat To Perform's article "Don't earn Your Food in the Gym" - read the entire article at:
5 x Strict Press (from the floor)
10 x Strict Knees-to-Elbows
10 x Plank Rows (5/5)
30 x Clean & Jerks @ 95#/65#