Are you an athlete? Do you love strength work - i.e. Squats, Deadlifts, and Presses? Want to do Strongman or Powerlifting events? Want to put on some size? How about add numbers to your Olympic lifts and augment your CrossFit training?
If you answered "yes" to any of these questions, then come and train with Coach Andrew on Mon/Tues/Wed/Thurs nights at 7pm at Hybrid. Whether you're a football player, a CrossFitter, a martial artist, or a soccer mom...chances are you could all benefit from a strength training program by a trained & qualified coach.
WHAT'S ON THE MENU THIS WEEK AT CFM?
Chicken Stir Fry, Steak Fajita Bowl, Bison Chili, Buffalo Chicken Salad, Angus Meatballs, Honey-BBQ Pulled Pork, BBQ-Bacon Chicken Salad, Spaghetti Bolognese, Maryland Style Chicken...AND MORE!
Try it today...type "HYBRID" as your discount code to get 10% off your first order.
QUOTE OF THE DAY: "The two most powerful warriors are patience and time…so remember: great achievements take time, there is no overnight success." – Leo Tolstoy
(2 x Hang Cleans) + (1 x Jerk)
Cleans @ 205#/135#
(EMOM - 4 x Pistols)