“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
- Les Brown -
UPCOMING EVENTS & ANNOUNCEMENTS
- Mobility Seminar: Saturday Oct 19th - 11am @ Hybrid...this seminar is free, so come in and invite a friend.
- Barbells for Boobs "Amazing Grace": Saturday Oct 26th - 9am @ CrossFit Rife...5741 Bayside Rd #108, Virginia Beach, VA 23453
- GANGS OF THE MID-ATLANTIC: Saturday Nov. 2nd & Sunday Nov. 3rd...9am - 6pm @ CrossFit Williamsburg...Rx Division will compete on Saturday - Scaled Division will
compete on Sunday
- Saturday Barbell Club and CF class schedule change: the Saturday morning BB Club normally scheduled for 8:30am-10am will be moved to 9am-11am, immediately followed by the CF class (normally scheduled for 10am) at 11am. This will go into effect on Nov 9th
...SEE COACH ROMAN WITH ANY QUESTIONS...
Find your MAX HEIGHT Box Jump
(3-Person Teams...alternate every 250m)