"Success is not something you stumble onto or come to by accident. It is something you must sincerely prepare for. Take a look at successes, and you'll see the same consistent qualities all the time -- quality of one's character that
make one strive for a goal with a standard of unmatched excellence."
- Reggie Jackson -
- PERFORMANCE THROUGH MOVEMENT -
(by Direct Performance P.T.)
Do you have issues with mobility? Does it keep you from hitting the different positions in your Olympic lifts, squats, or overhead movements? Come and check out this free seminar put on by the PT's from Direct Performance as they walk you through the in's & out's of movement assessment and mobility improvement for some of the major CrossFit exercises. This seminar is FREE and open to EVERYBODY...so invite a friend and bring them with you. It will probably last a couple of hours.
WHEN: Saturday - October 19th @ 11:00am (immediately following the 10am CrossFit class)
WHERE: Hybrid CrossFit - 3636 VA Beach Blvd. 23452 (corner of VA Beach Blvd. and Rosemont)
Hope to see you there - don't forget to bring a friend!
If you would like to see a CF class added at 8am or 8:30am - let me know. Put it in the comments.
GANGS OF THE MID-ATLANTIC
Come out and support your Hybrid coaches and athletes as we participate in the GOTMA competition at CrossFit Williamsburg...the coaches team will be doing the RX Division on Saturday November 2nd and athletes will be doing the Scaled Division on Sunday November 3rd.
(@ 5pm w/ Coach Roman)
5 x Walkouts
10 x One-Arm OH Squat (5/5) AHAP
20 x Rows
10 x Pikes
20 x Y-Bridges
10 x Chest Presses
CA$H OUT: 50 x Jump Squats
Hang Power Snatch
(Find your 3RM)
5 x Overhead Squats @ 135#/95#
10 x Toes-to-Bar