-(QUOTE OF THE DAY)-
"I am not a radical, not a renegade, nor a rebel. I’m not a follower, not a minion nor a thrall. I am neither for nor against. I am my own. My own thoughts, my own feelings, and my own work. I master the basics of what my teachers share with me, do my own research to confirm it, and honor them even when I create my own expression of it. I am my own odyssey, my own process, and my own journey. I am not here to affirm or deny yours, nor to promote or share my own. Do not try to go where I’ve gone. Scale your own walls."
~ Scott Sonnon ~
...TODAY'S MESSAGE FROM COACH MICHELLE...
FISH OIL!!!!! If you don't have any yet GO GET IT!!!!!
2 really good links that answer questions about fish oil. There is a supplement evaluation checklist on the Whole9 site....check it out!!
- WORKOUT OF THE DAY -
w/ a KB @ 53#/35#
50 x KB Swings
40 x Goblet Squats
30 x Push Ups
20 x KB Push Press (10 per arm)
10 x Pull Ups
Today @ 5pm with Coach Roman
BUY IN: 400m Run OR 500m Row
10 x DB/KB Bent Over Rows (per arm) @ 55#/35#
10 x One-Arm Thrusters (per arm) @ 35#/25#
10 x Pikes
10 x Box Jumps
CA$H OUT: 400m Run OR 500m Row