***PALEO CHALLENGE - DAY #4 OF 90***
-(QUOTE OF THE DAY)-
"I am not a radical, not a renegade, nor a rebel. I’m not a follower, not a minion nor a thrall. I am neither for nor against. I am my own. My own thoughts, my own feelings, and my own work. I master the basics of what my teachers share with me, do my own research to confirm it, and honor them even when I create my own expression of it. I am my own odyssey, my own process, and my own journey. I am not here to affirm or deny yours, nor to promote or share my own. Do not try to go where I’ve gone. Scale your own walls."
~ Scott Sonnon ~
-(QUOTE OF THE DAY)-
"I am not a radical, not a renegade, nor a rebel. I’m not a follower, not a minion nor a thrall. I am neither for nor against. I am my own. My own thoughts, my own feelings, and my own work. I master the basics of what my teachers share with me, do my own research to confirm it, and honor them even when I create my own expression of it. I am my own odyssey, my own process, and my own journey. I am not here to affirm or deny yours, nor to promote or share my own. Do not try to go where I’ve gone. Scale your own walls."
~ Scott Sonnon ~
 | ...TODAY'S MESSAGE FROM COACH MICHELLE... FISH OIL!!!!! If you don't have any yet GO GET IT!!!!! 2 really good links that answer questions about fish oil. There is a supplement evaluation checklist on the Whole9 site....check it out!! http://whole9life.com/fish-oil-faq/ http://robbwolf.com/2011/10/05/fish-oil/  |
| - WORKOUT OF THE DAY - *CONDITIONING* | w/ a KB @ 53#/35# 50 x KB Swings 40 x Goblet Squats 30 x Push Ups 20 x KB Push Press (10 per arm) 10 x Pull Ups | *[TRX WORKOUT]* Today @ 5pm with Coach Roman BUY IN: 400m Run OR 500m Row | 4 RNDS 10 x DB/KB Bent Over Rows (per arm) @ 55#/35# 10 x One-Arm Thrusters (per arm) @ 35#/25# 10 x Pikes 10 x Box Jumps | CA$H OUT: 400m Run OR 500m Row |
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