REMINDER: IF YOU ARE DOING THE PALEO CHALLENGE AND HAVE NOT TALKED TO COACH MICHELLE, PICKED UP YOUR PACKET, AND DONE YOUR BASELINE TESTS. YOU NEED TO DO SO A.S.A.P. YOU CAN COME IN DURING CLASS TIME AND DO THEM WHILE EVERYONE ELSE IS DOING THE WOD. THE CHALLENGE STARTS ON MONDAY.
| -[QUOTE OF THE DAY]- "The 'AMAZING' can only be created by facing fear, risk, and failure during the process." - Joel Brown - |  |
(WORKOUT OF THE DAY)
*SKILL WORK*
Snatch
|
**CONDITIONING**
9 - 7 - 5 - 3 - 1
Power Snatches @ 115#/75#
Burpee Box Jumps @ 24"/20"
*SKILL WORK*
Snatch
|
**CONDITIONING**
9 - 7 - 5 - 3 - 1
Power Snatches @ 115#/75#
Burpee Box Jumps @ 24"/20"
| | - PERSONAL/PRIVATE TRAINING - Need help with Olympic lifts? Tired of having to substitute for double unders, muscle-ups & rope climbs? Want to hone and perfect your CrossFit sklills and movements? Don't feel comfortable in a group setting yet? Want a nutrition plan?...Don't forget that you can have private training with your certified CrossFit coaches. This allows you to get more one-on-one attention on specific skills than you can get in a class environment. SEE YOUR COACHES FOR AVAILABILITY AND RATES...WE'RE HERE FOR ALL YOUR FITNESS NEEDS. |
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