| - PALEO CHALLENGE - Don't forget that the first Hybrid Paleo Challenge for 2013 starts in less than a month. Feb 4th is the big day. So get in your beer & wings during Super Bowl weekend and then time to get sexy. Unless you're Coach Andrew...then you're sexy all the time.  |  (QUOTE OF THE DAY) "When you believe and think 'I can,' you activate your motivation, commitment, confidence, concentration and excitement - all of which relate directly to achievement." -- Dr. Jerry Lynch -- |
CHECK OUT BUDDY LEE DOING A RIDICULOUS JUMP ROPE DEMO WHILE TEACHING DOUBLE-UNDERS.
I think I'll make the demo tomorrow's W.O.D.
I think I'll make the demo tomorrow's W.O.D.
| - WORKOUT OF THE DAY - 15 - 12 - 9 - 6 - 3 Kettlebell Swings @ 72#/53# Pull-Ups Box Jumps @ 24"/20" |  |
I GOT A FEVER...AND THE ONLY CURE...IS MORE KETTLEBELL...
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