- PALEO CHALLENGE -

Don't forget that the first Hybrid Paleo Challenge for 2013 starts in less than a month.  Feb 4th is the big day.  So get in your beer & wings during Super Bowl weekend and then time to get sexy.  Unless you're Coach Andrew...then you're sexy all the time.
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(QUOTE OF THE DAY)

"When you believe and think 'I can,' you activate your
motivation, commitment, confidence, concentration 
and excitement - all of which relate directly
to achievement."
-- Dr. Jerry Lynch --
CHECK OUT BUDDY LEE DOING A RIDICULOUS JUMP ROPE DEMO WHILE TEACHING DOUBLE-UNDERS.
I think I'll make the demo tomorrow's W.O.D.


- WORKOUT OF THE DAY -

15 - 12 - 9 - 6 - 3

Kettlebell Swings @ 72#/53#
Pull-Ups
Box Jumps @ 24"/20"
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I GOT A FEVER...AND THE ONLY CURE...IS MORE KETTLEBELL...
 


Comments

Gracie
01/08/2013 05:57

And the squat jump was totally my favorite!. Bet Andrew can do that! Ha ha

Reply
Sharla
01/08/2013 06:25

How in the hell did he not have that rope tangled up around his whole entire body after the second jump?? I love my Buddy Lee rope...but I know it will not do whatever he just did.

Reply



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