-{QUOTE OF THE DAY}-
"We gain strength, and courage, and confidence by each experience in which we
really stop to look fear in the face...we must do that which we think we cannot."
- Eleanor Roosevelt -
"We gain strength, and courage, and confidence by each experience in which we
really stop to look fear in the face...we must do that which we think we cannot."
- Eleanor Roosevelt -
| PA-LE-O!...PA-LE-O!...PA-LE-O!...PA-LE-O!... So the word on the street is that the next Hybrid Paleo Challenge will be starting in February. Further digging helped me discover that it will more than likely start the Monday following the Super Bowl - giving you that last chance to masticate and imbibe all the evil-ness before tightening everything up. It will also give us a good start going into the 2013 CrossFit Open, which I hope many of you will be participating in. Get ready...GAME ON! |  Hybrid athlete Sarah - one of the winners of the first Paleo Challenge |
EVENING CLASS POST-WORKOUT
[WORKOUT OF THE DAY]
*STRENGTH*
Strict Press
3 - 3 - 3 - 3
(Max L/Tuck-Hold between sets on the pull-up bar)
|
**CONDITIONING**
10 - 8 - 6 - 4 - 2
Pendlay Row @ 135#/95#
(STRICT rows...no bouncing)
4 - 8 - 12 - 16 - 20
Wall Ball Shots @ 20#/14#
(athletes MUST use a butt-ball and MUST touch on every rep)
*STRENGTH*
Strict Press
3 - 3 - 3 - 3
(Max L/Tuck-Hold between sets on the pull-up bar)
|
**CONDITIONING**
10 - 8 - 6 - 4 - 2
Pendlay Row @ 135#/95#
(STRICT rows...no bouncing)
4 - 8 - 12 - 16 - 20
Wall Ball Shots @ 20#/14#
(athletes MUST use a butt-ball and MUST touch on every rep)
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