| (QUOTE OF THE DAY) "It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." - Socrates - |  |
***PALEO CHALLENGE STARTS 2/4...PRE-CHALLENGE MEETING 1/26 @ 11am...ENTRY FEE IS $15***
Great video...puts a lot of things in perspective for us.
-{WORKOUT OF THE DAY}-
*STRENGTH*
Hang Power Snatch
3 - 3 - 3 - 3 - 3
|
**CONDITIONING**
30 - 24 - 18 - 12 - 6
Wall Ball Shots @ (20#/14#)
15 - 12 - 9 - 6 - 3
Pull-Ups
-{WORKOUT OF THE DAY}-
*STRENGTH*
Hang Power Snatch
3 - 3 - 3 - 3 - 3
|
**CONDITIONING**
30 - 24 - 18 - 12 - 6
Wall Ball Shots @ (20#/14#)
15 - 12 - 9 - 6 - 3
Pull-Ups
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