-{QUOTE OF THE DAY}-
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The
Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
- Henry Rollins -
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The
Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
- Henry Rollins -
EVENING CROSSFIT CLASS WITH COACH MICHELLE
 Hybrid Athlete Jim | (WORKOUT OF THE DAY) *SKILL* PERFECT YOUR PUSH PRESS (10mins...NOT a strength session...aim for perfect technique) | **CONDITIONING** 4 RNDS 6 x Front Squats @ 155#/105# 12 x Toes-to-Bar 18 x Single-Arm Push Press @ 55#/35# (DB or KB...9 per arm) PALEO CHALLENGE STARTS 2/4...PRE-CHALLENGE MEETING 1/26 @ 11am...ENTRY FEE IS $15 |
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