IT WILL BE BUSINESS AS USUAL ON SUNDAY MORNING - SUNDAY MORNING CROSSFIT AT 11am WITH COACH KIM. THAT BEING SAID, IT'S GONNA FREEZE AGAIN TONIGHT SO THERE WILL PROBABLY BE SOME ICE ON THE ROAD...DRIVE SMART AND DRIVE SAFE, PEOPLE.
I want to put together a slide show of our athletes doing some CrossFit and TRX movements in the snow. If you have some time tomorrow get outside before the snow melts and take some pics of you and your friends/family doing squats, push-ups, pull-ups, handstands...or some barbell/KB/dumbell lifts if you have the equipment. I'll put together a slide show for next week so everybody can see them. Should be fun. You can e-mail me your pictures at email@example.com