-{QUOTE OF THE DAY}-
(One of my new favorite quotes...)
""I don't care what score Froning or Bailey got. I don't care what score the best guy in the box got. I only care about beating the guy I was yesterday. If I kick that guys ass then I'm making progress. He's the enemy, he's my target, but he's always improving too. So I have to keep pushing the limits every single time. The yesterday me might be close,
but last year me is so far back I can't see him, I don't even recognize that guy".
- Courtesy of one of my all-time best friends and one of the best athletes I've had the honor to train with: Shaun Cormode -
Reminds me of the struggle that I've had in the past and what CrossFit has done for me. It all started with making the decision to walk through the doors at Hybrid three years ago, and I've never looked back. I went from getting my intro class with Coach Jesse (yes...Coach Jesse taught me my first CrossFit fundamentals class in Oct '09), to getting my certification and becoming a coach, to having the honor and opportunity to be the Head Coach & Program Director at Hybrid and be surrounded by so many quality people...athletes and coaches. Walking through those doors was one of the best decisions that I ever made.
(One of my new favorite quotes...)
""I don't care what score Froning or Bailey got. I don't care what score the best guy in the box got. I only care about beating the guy I was yesterday. If I kick that guys ass then I'm making progress. He's the enemy, he's my target, but he's always improving too. So I have to keep pushing the limits every single time. The yesterday me might be close,
but last year me is so far back I can't see him, I don't even recognize that guy".
- Courtesy of one of my all-time best friends and one of the best athletes I've had the honor to train with: Shaun Cormode -
Reminds me of the struggle that I've had in the past and what CrossFit has done for me. It all started with making the decision to walk through the doors at Hybrid three years ago, and I've never looked back. I went from getting my intro class with Coach Jesse (yes...Coach Jesse taught me my first CrossFit fundamentals class in Oct '09), to getting my certification and becoming a coach, to having the honor and opportunity to be the Head Coach & Program Director at Hybrid and be surrounded by so many quality people...athletes and coaches. Walking through those doors was one of the best decisions that I ever made.
| - BEFORE -    | - AFTER -   |
HAVE SOME BEFORE & AFTER PICS? Send them to me at rgaranzuay@gmail.com so I can post them on the blog.
Share your success!
Share your success!
-[WORKOUT OF THE DAY]-
*STRENGTH*
Pendlay Row 5 - 5 - 5 - 5 - 5
10 x Banded Good Mornings between sets
|
**CONDITIONING**
12min AMRAP
3 x Deadlift @ 225#/155#
6 x Ring/Parallette/Box Dips
12 x Plate Overhead Lunges @ 45#/25#
*STRENGTH*
Pendlay Row 5 - 5 - 5 - 5 - 5
10 x Banded Good Mornings between sets
|
**CONDITIONING**
12min AMRAP
3 x Deadlift @ 225#/155#
6 x Ring/Parallette/Box Dips
12 x Plate Overhead Lunges @ 45#/25#
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