***QUOTE OF THE DAY***
"No matter how hard you train...you can't outwork a sh*tty diet."

A few people from Hybrid have taken on the first Crossfit Open WOD - some as official participants, some just for fun. Remember that you don't have to sign up for the Games to do the workout...think of it as a fun challenge, or a tool to see where you stand among other Crossfit athletes around the world.
WOD: 7min AMRAP - complete as many burpees as possible
Andrew - 107
Shaun - 104
Erin - 98
Brenden - 97
Hugo - 88
Erik - 84 

<WORKOUT OF THE DAY>
Strength Session: Weighted/Strict Pullups 5-5-5-5-5
Followed By
Start with: 50 x Double Unders
Then do...
-3 RNDS-
10 x Power Cleans @ #135/#95
10 x Toes to Bar
10 x KB Swings @ #72/#53
Finish with...
50 x Double Unders