Had a great time today doing a Birthday WOD for our very own Daniel Byler Clark - as some of you may know, Daniel is the brother of our Crossfit coach Andrew. We had a great group - Daniel, Coach Andrew, Heather, Kevin, Salim, Will, Ashley, Coach Roman, & Jamie all showed up to participate. What better workout to do than the CF Hero WOD named "Daniel"?
"DANIEL"
50 x Pullups
400m Run
21 x Thrusters @ #95/#65
800m Run
21 x Thrusters @ #95/#65
400m Run
50 x Pullups