QUOTE OF THE DAY:
"No one is useless in this world who lightens the burden of it to anyone else."
- Charles Dickens

SKILL:
Max Height Box Jump - 8 attempts...ERIK! Make sure you record your height and post it up.

WOD:
4 RNDS
8 x Front Lunges @ 135#/95# - (see picture)
8 x Bar Rollouts - (see picture)
Followed By:
30 - 20 - 10
Med Ball Slams
Russian Twists
3 - 2 - 1
Stair Climbs w/ Med Ball