Workout of the Day - 1/26/2012 01/26/2012
 QUOTE OF THE DAY: "If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world." - Vinoba Bhave SKILL WORK: Muscle Up Progression WOD: "Baby Eva" 5 RNDS 200m Run 10 x Pullups 10 x Kettlebell Swings @ 2pd(72)/1.5pd(53) CommentsEmac 01/26/2012 04:56
Ooh fun. Let's get some muscle ups today! Hugo 01/26/2012 06:21
Yayyy Ro 01/26/2012 06:40
Gotta start doing them more... Hugo 01/26/2012 09:25
12:33 --->RX<--- haha. them kettlebells are kinda heavy. and i vote we incorporate muscle ups and rope climbs in the workouts from time to time..just saying. Andrew 01/26/2012 11:08
Did anyone get the muscle ups yet? Hugo 01/26/2012 11:22
i can do about five in a row now :) erin gets them now too. Emac 01/26/2012 16:13
Yeah Hugo makes them look really easy. I'd punch him if I wasn't so sure he'd choke me out. Will almost has it. hugo 01/26/2012 20:13
its ok apparently my kipping pullups are atrocious haha. Emac 01/27/2012 00:24
It's only the Kip part and I didn't say atrocious...I said garbage ;) Leave a Reply | ArchivesFebruary 2012 CategoriesAll  |
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