***QUOTE OF THE DAY***
"A determined person will do more with a pen and paper, than a lazy
person will accomplish with a personal computer."
 ~Catherine Pulsifer~

---WOD---
5 - 4 - 3 - 2 - 1
Clean & Jerk @ 185#/100#
50 - 40 - 30 - 20 - 10
Air Squats
AbMat Situps


ATHLETE OF THE WEEK WILL BE CHOSEN TODAY - WHO WILL IT BE???