Workout of the Day - 1/24/2012 01/24/2012
 ***QUOTE OF THE DAY*** "Always do what you are afraid to do." - Ralph Waldo Emerson - -----WOD----- Strength/Skill: Ring Dips 5-5-5-5-5 Followed By: 21 - 15 - 9 Deadlift @ 225#/155# Burpees (over bar) POST TIMES & COMMENTS!!! CommentsAndrew 01/24/2012 05:07
I love these good lookin women working out. Also, I'm going to destroy this WOD! John 01/24/2012 05:12
I love this WOD and I'm gonna destroy Andrew Emac 01/24/2012 05:41
Hell yeah John, go get it! Gracie 01/24/2012 05:30
So what time is John -v- Andrew going down so we can all enjoy?? Bryce 01/24/2012 08:39
6:50, I love burpee's! Ro 01/24/2012 09:34
Nice, Bryce! I'll put it on the board. Leave a Reply | ArchivesFebruary 2012 CategoriesAll  |
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