QUOTE OF THE DAY:
"A fool thinks himself to be wise, but a wise man knows himself to be a fool."
William Shakespeare

WOD:
Skill work - Olympic Lift Review. PVC/Empty bar only. Beginners - power, Advanced - full.
FOLLOWED BY:
500m Row
10 to 1
TRX Rows
Pushups
10 to 1
Knees to Elbows
Box Jumps
500m Row

NOTE: Just want to say thank you to all of the Hybrid family for the kind words, well-wishes, and prayers while I was gone. Also, thank you to the coaching staff for covering and running things...AGAIN...in my absence. You guys are one of the best staffs in the business. So to everybody at Hybrid, friends and coaches, love you