REMEMBER THIS...
- PICTURE OF THE DAY -
The picture says it all, assimilate the info...
-{ WORKOUT OF THE DAY }-
STRENGTH SESSION: Front Squat 3 - 3 - 3 @ 60%
...Followed By...
25 x Wall Ball Shots
|
3 RNDS
15 x Toes to Bar
30 x Double Unders
|
25 x Wall Ball Shots
OUR HYBRID COACHES GET DOWN AND DIRTY - COACH ROMAN TALKING THE TALK WITH THE TRX CLASS...
...AND COACH ROMAN, ALONG WITH COACH KIM, WALKING THE WALK WITH THE CROSSFIT CLASS.
-[ WORKOUT OF THE DAY ]-
PARTNER WOD - GRAB A TEAMMATE...
*** TEAM - "FILTHY 50" ***
50 x Box Jumps
50 x Jumping Pullups
50 x Kettlebell Swings (35/25)
50 x Walking Lunges
50 x Knees to Elbows
50 x Push Press (45/35)
50 x Back Extensions
50 x Wall Ball Shots
50 x Burpees
50 x Double Unders
NOTE: One partner working and one resting at all times...One bar, one box, one kb, one wall ball per team
***Today's workout programmed by the positive...the aggressive...the pixie-ish...Erin "E-Mac" McDaniel***
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STRENGTH: Overhead Squat 5-4-3-2-1
-and then-
21 - 15 - 9
Double Wall Balls (2-for-1) @ 16/12
Ball Slams
<10 KB swings after each set @ 72/53>
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Picture Caption - Judge: Does this cowboy hat make me look like Sissy from 'Urban Cowboy'? Chris: No...do these sunglasses make me look like a mosquito?
Strength Work: Back Squat 3-3-3-3-3-3
FOLLOWED
BY...
15min AMRAP of:
5 x
Pullups
10 x Wall Ball Shots @ 20#/14#
15 x Med
ball Twists
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