<QUOTE OF THE DAY>
"Response to stimulus is systemic rather than mechanical."
- Greg Glassman -
WORKOUT OF THE DAY
*Strength Session*
Deadlift 3-3-3 @ 75% (10min cap)
Strict Press 3-3-3 @ 75% (10min cap)
Followed by...
10 RNDS for time
10 x Med Ball Cleans (20/14)
5 x Toes to Bar
10 x Med Ball Slams (20/14)
5 x V - Ups
"Response to stimulus is systemic rather than mechanical."
- Greg Glassman -
WORKOUT OF THE DAY
*Strength Session*
Deadlift 3-3-3 @ 75% (10min cap)
Strict Press 3-3-3 @ 75% (10min cap)
Followed by...
10 RNDS for time
10 x Med Ball Cleans (20/14)
5 x Toes to Bar
10 x Med Ball Slams (20/14)
5 x V - Ups
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