Workout of the Day - 5/23/2012

05/23/2012

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REMEMBER THIS...





- PICTURE OF THE DAY -
The picture says it all, assimilate the info...

-{ WORKOUT OF THE DAY }-
STRENGTH SESSION: Front Squat 3 - 3 - 3 @ 60%
...Followed By...
25 x Wall Ball Shots
|
3 RNDS
15 x Toes to Bar
30 x Double Unders
|
25 x Wall Ball Shots
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OUR HYBRID COACHES GET DOWN AND DIRTY - COACH ROMAN TALKING THE TALK WITH THE TRX CLASS...
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...AND COACH ROMAN, ALONG WITH COACH KIM, WALKING THE WALK WITH THE CROSSFIT CLASS.
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Workout of the Day - 2/20/2012

02/20/2012

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<QUOTE OF THE DAY>
"Response to stimulus is systemic rather than mechanical."
- Greg Glassman -

WORKOUT OF THE DAY
*Strength Session*
Deadlift 3-3-3 @ 75% (10min cap)
Strict Press 3-3-3 @ 75% (10min cap)
Followed by...
10 RNDS for time
10 x Med Ball Cleans (20/14)
5 x Toes to Bar
10 x Med Ball Slams (20/14)
5 x V - Ups
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Workout of the Day - 12/21/2011

12/21/2011

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5 RNDS for time...
5 x Clean & Press/Power Snatch @ 95#/65#
(1 C&P + 1 Power Snatch = 1rep)
5 x Toes to Bar/Knees to Elbows
(1 T2B + 1 KTE = 1rep)
***Don't be freaked by the set-up of this one...it just means you do both movements to equal on rep.
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WOD

11/18/2011

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Strength | Skill Work
Coaches Choice

~Followed By~
10 - 1
Push-up
Row/Row
Toes to Bar
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