This darn suit...so hard to stay Paleo during the holidays.
***WOD designed by Jesse Laramee***
Strength: Push Press 3-3-3-3-3
...and then...
5 RNDS for time of...
18 x Pushups
16 x V - Ups
12 x DB Lunges @ 50#/30# (in each hand)
Oh yeah...what's the significance of the picture? Well, I'll tell you...
***EMOTM: 5 x Supermans***
Strength: Push Press 3-3-3-3-3
...and then...
5 RNDS for time of...
18 x Pushups
16 x V - Ups
12 x DB Lunges @ 50#/30# (in each hand)
Oh yeah...what's the significance of the picture? Well, I'll tell you...
***EMOTM: 5 x Supermans***
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