Workout of the Day - 5/21/2012

05/21/2012

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[QUOTE OF THE DAY]
"I would rather be ashes than dust!
I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dryrot.
I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet.
The proper function of man is to live, not to exist.
I shall not waste my days in trying to prolong them.
I shall use my time."
- Jack London -  
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WORKOUT OF THE DAY

STRENGTH: Floor Press 5-5-5 @ 60%
Followed By...
10 - 8 - 6 - 4 - 2
Power Clean @ 135#/95#
Strict PullUps
Finish with...
30 - 20 - 10
Back Squat @ 135#/95#
PushUps

***Post scores on comments - if you've got the cojones...
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ERIN: Michelle, just pick up the weight already... MICHELLE: Look, Erin...you're not the boss of me, ok?
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Workout of the day - 3/8/2012

03/08/2012

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<QUOTE OF THE DAY>
"To me, the function and duty of a quality human being is the
sincere and honest development of one's potential."
- Bruce Lee - 
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- WORKOUT OF THE DAY
    -- Strength Session: Weighted/Strict Pull Ups
    -- 5-5-5-5-5 @ MAX EFFORT
- Followed by
    -- 15min AMRAP
        --- 10 x Deadlifts @ #165/#115
        --- 10 x Box Jumps
        --- 10 x KettleBell Swings

CrossFit Open WOD 12.3 is OUT!
18min AMRAP
15 x Box Jumps @ 24"/20"
12 x Push Press @ #115/#75
9 x Toes to Bar

LET'S GET IT, WOD-ZILLAS!!!
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Kids Crossfit Announcement!

01/09/2012

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Hey, Guys - just wanted to announce to everybody that the Kids Crossfit program is being put on hold for now. The HTC & Crossfit staff is currently working on an idea to take the KCF program to the next level. We just need some time to implement all of our ideas - which is going to take a while. Stay tuned to the web site and gym announcements for updates. Thanks for all your support and we can't wait to unveil these new ideas which will accomodate parents & their children, and take HTC to the next level.
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Workout of the Day - 1/9/2012

01/09/2012

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I'm counting the fibers on the turf...1,235,432 ... 1,235,433 ... 1,235,434 ...
NOTE: Starting today, every Monday we will choose one of our athletes and post a pic/profile of them here on the web site - will it be you?

***QUOTE OF THE DAY***
"Alot of people are afraid of heights. Not me; I'm afraid of widths"
- Steven Wright -

WOD
STRENGTH WORK - 5 RNDS - no time...(15min cap)
5 x Strict Press @ 135#/95#
5 x Strict Pullups

Followed By - for time...
50 x Deadlifts @ 135#/95#
100 x SitUps
100 x Double Unders (coaches choice for sub)
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