<QUOTE OF THE DAY>
"Response to stimulus is systemic rather than mechanical."
- Greg Glassman -

WORKOUT OF THE DAY
*Strength Session*
Deadlift 3-3-3 @ 75% (10min cap)
Strict Press 3-3-3 @ 75% (10min cap)
Followed by...
10 RNDS for time
10 x Med Ball Cleans (20/14)
5 x Toes to Bar
10 x Med Ball Slams (20/14)
5 x V - Ups

Hey, Guys - just wanted to announce to everybody that the Kids Crossfit program is being put on hold for now. The HTC & Crossfit staff is currently working on an idea to take the KCF program to the next level. We just need some time to implement all of our ideas - which is going to take a while. Stay tuned to the web site and gym announcements for updates. Thanks for all your support and we can't wait to unveil these new ideas which will accomodate parents & their children, and take HTC to the next level.

NOTE: Starting today, every Monday we will choose one of our athletes and post a pic/profile of them here on the web site - will it be you?

***QUOTE OF THE DAY***
"Alot of people are afraid of heights. Not me; I'm afraid of widths"
- Steven Wright -

WOD
STRENGTH WORK - 5 RNDS - no time...(15min cap)
5 x Strict Press @ 135#/95#
5 x Strict Pullups

Followed By - for time...
50 x Deadlifts @ 135#/95#
100 x SitUps
100 x Double Unders (coaches choice for sub)