Workout of the Day - 12/30/2011

12/30/2011

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***LAST DAY OF THE YEAR TO WORK OUT!!! Today's WOD programmed by resident bad-ass Jesse "James" Laramee***

"PAPPA ROMAN"
1 to 10
Ring Dips
Deadlift @ 205#/115#
10 to 1
Box Jumps
Knees to Elbows
...GAME ON!!! POST YOUR TIMES...

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