11/18/2011
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May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011
All Ab Mat Situps Abmat Situps Air Squats Back Extensions Back Squat Back Squats Ball Slams Bent Over Row Bicep Curl Box Jumps Burpees Chest To Bar Pullups Clapping Pushups Clean & Press Db Lunges Db Thrusters Deadlift Deadlifts Dips Double Unders Floor Press Floor Wipers Flutter Kicks For Time Front Squat Hang Power Cleans Hip & Back Extensions Jumping Pullups KB Clean & Press Kettle Bell Swings Kettlebell Swings Knees To Elbows Lateral Jumps Lunges Med Ball Cleans Med Ball Slams Med Ball Twists Mountain Climbers Overhead Squat Plyo Boxes Power Clean Power Snatch Pull Up Pull Ups Pullups Push Press Push Up PushUp Row/Row Push Up Pushups Ring Dips Romanian Dl Rope Climbs Row Run Shoot Thrus Single Arm Push Press Situp Wall Ball Situps Strict Press Strict Pullups Supermans Supine Bicycle Thrusters Toes To Bar Trx Chest Press Trx Pikes V Ups V Ups Walking Lunges Wall Ball Shots Weighted Pull Ups Weighted Pullups Wipers
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