WOD

11/21/2011

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4 Rounds for time...

5 x Deadlifts @ 275/155
10 x Pull Ups
500 Meter Row


Holiday Schedule
* Thursday 11/24
-Turkey Day WOD- 10am
*Friday 11.25
-Open Gym- 10am - Noon
*Sat/Sun
-Normal Schedule
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WOD

11/20/2011

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5 Rounds
200 meter run
15 back squats
20 situp wall balls
10 pull ups

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