There's "mountain climbers" and then there's "MOUNTAIN CLIMBERS"...
***Today's WOD was programmed by the one and only Jesse Laramee***
Skill: Plyo Boxes - jump on a series of lined up boxes going from floor to box to floor to box, etc...(5 times through)
WOD
5 RNDS for time...
10 x DB Thrusters @ 35#/20#
12 x Chest-to-Bar Pullups
60 x Mountain Climbers (1 for 1)
Skill: Plyo Boxes - jump on a series of lined up boxes going from floor to box to floor to box, etc...(5 times through)
WOD
5 RNDS for time...
10 x DB Thrusters @ 35#/20#
12 x Chest-to-Bar Pullups
60 x Mountain Climbers (1 for 1)
RSS Feed
