"Pulling with bent arms in Olympic Weightlifting is like towing a car with bungee cords"
- CrossFit Quote -

*WORKOUT OF THE DAY*
-Strength Session-
Weighted Pullups: 3-3-3-3-3
followed by...
30-20-10
Thrusters @ 75/55
TRX Pikes
finish with
50 x Med Ball slams

<QUOTE OF THE DAY>
"Response to stimulus is systemic rather than mechanical."
- Greg Glassman -

WORKOUT OF THE DAY
*Strength Session*
Deadlift 3-3-3 @ 75% (10min cap)
Strict Press 3-3-3 @ 75% (10min cap)
Followed by...
10 RNDS for time
10 x Med Ball Cleans (20/14)
5 x Toes to Bar
10 x Med Ball Slams (20/14)
5 x V - Ups