REMEMBER THIS...
- PICTURE OF THE DAY -
The picture says it all, assimilate the info...
-{ WORKOUT OF THE DAY }-
STRENGTH SESSION: Front Squat 3 - 3 - 3 @ 60%
...Followed By...
25 x Wall Ball Shots
|
3 RNDS
15 x Toes to Bar
30 x Double Unders
|
25 x Wall Ball Shots
OUR HYBRID COACHES GET DOWN AND DIRTY - COACH ROMAN TALKING THE TALK WITH THE TRX CLASS...
...AND COACH ROMAN, ALONG WITH COACH KIM, WALKING THE WALK WITH THE CROSSFIT CLASS.
-[ WORKOUT OF THE DAY ]-
PARTNER WOD - GRAB A TEAMMATE...
*** TEAM - "FILTHY 50" ***
50 x Box Jumps
50 x Jumping Pullups
50 x Kettlebell Swings (35/25)
50 x Walking Lunges
50 x Knees to Elbows
50 x Push Press (45/35)
50 x Back Extensions
50 x Wall Ball Shots
50 x Burpees
50 x Double Unders
NOTE: One partner working and one resting at all times...One bar, one box, one kb, one wall ball per team
Hey, Guys - just wanted to announce to everybody that the Kids Crossfit program is being put on hold for now. The HTC & Crossfit staff is currently working on an idea to take the KCF program to the next level. We just need some time to implement all of our ideas - which is going to take a while. Stay tuned to the web site and gym announcements for updates. Thanks for all your support and we can't wait to unveil these new ideas which will accomodate parents & their children, and take HTC to the next level.
I'm counting the fibers on the turf...1,235,432 ... 1,235,433 ... 1,235,434 ...
NOTE: Starting today, every Monday we will choose one of our athletes and post a pic/profile of them here on the web site - will it be you?
***QUOTE OF THE DAY***
"Alot of people are afraid of heights. Not me; I'm afraid of widths"
- Steven Wright -
WOD
STRENGTH WORK - 5 RNDS - no time...(15min cap)
5 x Strict Press @ 135#/95#
5 x Strict Pullups
Followed By - for time...
50 x Deadlifts @ 135#/95#
100 x SitUps
100 x Double Unders (coaches choice for sub)
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