<QUOTE OF THE DAY>
"Response to stimulus is systemic rather than mechanical."
- Greg Glassman -

WORKOUT OF THE DAY
*Strength Session*
Deadlift 3-3-3 @ 75% (10min cap)
Strict Press 3-3-3 @ 75% (10min cap)
Followed by...
10 RNDS for time
10 x Med Ball Cleans (20/14)
5 x Toes to Bar
10 x Med Ball Slams (20/14)
5 x V - Ups

Today we have two separate circuits - since both circuits are the same time frame, we can have two groups of athletes running at the same time...the circuits are as follows:
PART 1
10min AMRAP
5 x Shoot Thrus
250m Row
PART 2
(1min On/30 sec Off) x 7
1 x Deadlift @ 275#/185#
3 x Burpees
5 x Box Jumps
NOTE: Start each minute from where you left off at the last minute...example: if you finished 1 deadlift, 3 burpees, and 3 box jumps when the first minute ended, you would start the next minute by finishing the remaining 2 box jumps.