Workout of the Day - 5/18/2012

05/18/2012

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-[ WORKOUT OF THE DAY ]-

PARTNER WOD - GRAB A TEAMMATE...

*** TEAM - "FILTHY 50" ***
50 x Box Jumps
50 x Jumping Pullups
50 x Kettlebell Swings (35/25)
50 x Walking Lunges
50 x Knees to Elbows
50 x Push Press (45/35)
50 x Back Extensions
50 x Wall Ball Shots
50 x Burpees
50 x Double Unders

NOTE: One partner working and one resting at all times...One bar, one box, one kb, one wall ball per team
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Workout of the Day - 1/6/2012

01/06/2012

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**QUOTE OF THE DAY***
"You have enemies? Good. That means that you've stood up for something, some time in your life."
- Winston Churchill -

WOD
750m Row
10 x Burpees
20 x Wipers
30 x Box Jumps
40 x Dips
50 x Walking Lunges
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Workout of the Day - 12/20/2011

12/21/2011

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Today we have two separate circuits - since both circuits are the same time frame, we can have two groups of athletes running at the same time...the circuits are as follows:
PART 1
10min AMRAP
5 x Shoot Thrus
250m Row
PART 2
(1min On/30 sec Off) x 7
1 x Deadlift @ 275#/185#
3 x Burpees
5 x Box Jumps
NOTE: Start each minute from where you left off at the last minute...example: if you finished 1 deadlift, 3 burpees, and 3 box jumps when the first minute ended, you would start the next minute by finishing the remaining 2 box jumps.
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