***Today's workout programmed by the positive...the aggressive...the pixie-ish...Erin "E-Mac" McDaniel***
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STRENGTH: Overhead Squat 5-4-3-2-1
-and then-
21 - 15 - 9
Double Wall Balls (2-for-1) @ 16/12
Ball Slams
<10 KB swings after each set @ 72/53>
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Picture Caption - Judge: Does this cowboy hat make me look like Sissy from 'Urban Cowboy'? Chris: No...do these sunglasses make me look like a mosquito?
-------------------------------------------------------------------
STRENGTH: Overhead Squat 5-4-3-2-1
-and then-
21 - 15 - 9
Double Wall Balls (2-for-1) @ 16/12
Ball Slams
<10 KB swings after each set @ 72/53>
-------------------------------------------------------------------
Picture Caption - Judge: Does this cowboy hat make me look like Sissy from 'Urban Cowboy'? Chris: No...do these sunglasses make me look like a mosquito?
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