Workout of the Day - 5/21/2012

05/21/2012

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[QUOTE OF THE DAY]
"I would rather be ashes than dust!
I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dryrot.
I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet.
The proper function of man is to live, not to exist.
I shall not waste my days in trying to prolong them.
I shall use my time."
- Jack London -  
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WORKOUT OF THE DAY

STRENGTH: Floor Press 5-5-5 @ 60%
Followed By...
10 - 8 - 6 - 4 - 2
Power Clean @ 135#/95#
Strict PullUps
Finish with...
30 - 20 - 10
Back Squat @ 135#/95#
PushUps

***Post scores on comments - if you've got the cojones...
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ERIN: Michelle, just pick up the weight already... MICHELLE: Look, Erin...you're not the boss of me, ok?
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Workout of the day - 3/9/2012

03/09/2012

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-(QUOTE OF THE DAY)-
"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind."
- Bruce Lee -
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{WORKOUT OF THE DAY}
Strength Session: Back Squat 5-5-5-5-5 @ 50%
***Very light - focus on technique***

FOLLOWED BY
3min Jump Rope
-1min rest-
2min Jump Rope
-1min rest-
1min Jump Rope
-1min rest-
FINISH WITH
4 RNDS
8 x Rope Climbs (from laying to standing)
16 x TRX Chest Press
24 x Walking Lunges
32 x Supine Bicycle
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Workout of the Day - 1/30/2012

01/30/2012

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???QUESTION OF THE DAY???
Would you rather be Mr./Ms. Universe or The Fittest on Earth?
-leave answers in comments-
{ W - O - D }
***ALL MOVEMENTS DONE WITH BARBELL***
@ (75#/55#)
[5 RNDS...for time]
10 x Single-Arm Push Press (5/5)
10 x Bicep Curls
10 x Romanian DL..."Roman"-ian (see what I did there?)
15 x Clapping Pushups
15 x Bent-Over Rows
20 x Back Squats
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Hybrid has our tickets - do you have yours?
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