"If you can brag about a low 4's mile or a high 4's bench press, then you can also be a lot fitter - because nobody has both."
- Greg Glassman -

- WORKOUT OF THE DAY
Strength Session:
Floor Press 5-5-5-5-5 @ 75% - MAX 
    - Bar will be raised and put into position by hips
    - Two warm up sets building up to workout weight
    - Record numbers

Followed by...
4 RNDS
250m Row
25 x AbMat SitUps
Finish With...
15 - 12 - 9 - 6 - 3
Pull Ups
Box Jumps