 ***LAST DAY OF THE YEAR TO WORK OUT!!! Today's WOD programmed by resident bad-ass Jesse "James" Laramee*** "PAPPA ROMAN" 1 to 10 Ring Dips Deadlift @ 205#/115# 10 to 1 Box Jumps Knees to Elbows ...GAME ON!!! POST YOUR TIMES... Add Comment  ***Today's WOD was programmed by the amazing Sara Shannon*** Start off with 20 Hip & Back extensions...and then... 21 - 15 - 9 Hang Power Cleans @ 135#/95# Lateral Jumps over barbell *400m Row in between each set*  This darn suit...so hard to stay Paleo during the holidays. ***WOD designed by Jesse Laramee*** Strength: Push Press 3-3-3-3-3 ...and then... 5 RNDS for time of... 18 x Pushups 16 x V - Ups 12 x DB Lunges @ 50#/30# (in each hand) Oh yeah...what's the significance of the picture? Well, I'll tell you... ***EMOTM: 5 x Supermans***  ***Today's WOD was programmed by the considerate...the punctual...the efficient...Sara Shannon*** Strength: Squat Clean 5-4-3-2-1 Followed By... "Death by" Burpees (every minute +1 burpee is performed: 1st min - 1 burpee, 2nd min - 2 burpees, 3rd min - 3 burpees, etc...until the set number of burpees can not be completed in that minute) Record final numer of burpees.  Many thanks to our buddy Kevin Gossett and the rest of the Cc Crossfit crew for putting up with me for a couple of days while I was home visiting my familia in Corpus Christi. It's this sense of community and hospitality that is going to keep CrossFit around for a loooong time. Can I really call it "hospitality", though, since it was really two days of what some would consider torture? But, I digress... See, you next time, Kevin - if you or any of your people are ever in my neck of the woods (well, my OTHER neck of the woods), come by and see me.  There's "mountain climbers" and then there's "MOUNTAIN CLIMBERS"... ***Today's WOD was programmed by the one and only Jesse Laramee*** Skill: Plyo Boxes - jump on a series of lined up boxes going from floor to box to floor to box, etc...(5 times through) WOD 5 RNDS for time... 10 x DB Thrusters @ 35#/20# 12 x Chest-to-Bar Pullups 60 x Mountain Climbers (1 for 1) This is your new blog post. Click here and start typing, or drag in elements from the top bar.  We just wanted to wish a very Merry Christmas to all of our clients, coaches, and every single member of our Hybrid family. It's a true blessing to be around such quality people and impressive athletes. Here's to another year gone and another year about to start...BACK TO WORK TOMORROW!!!  Who'd have thunk we actually had a life outside of the gym?  ***Today's WOD was programmed by the lovely and talented Erin McDaniels*** 5 RNDS for time... 8 x Front Squats @ 135#/95# 12 x Ring Pushups/TRX Chest Press 200m Run Nice job, Erin!!!  5 RNDS for time... 5 x Clean & Press/Power Snatch @ 95#/65# (1 C&P + 1 Power Snatch = 1rep) 5 x Toes to Bar/Knees to Elbows (1 T2B + 1 KTE = 1rep) ***Don't be freaked by the set-up of this one...it just means you do both movements to equal on rep. | ArchivesMay 2012 CategoriesAll  |
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